John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

I’ve worked at the forefront of health and wellness for a long time and I’ve seen it all, this is what’s coming in 2026 – the ...

Planning has officially been approved for Sea Lanes Canary Wharf, a floating, natural water swimming pool at Eden Dock in ...

NBCU’s early embrace of ad tech – led by Chief Product Officer Ryan McConville – set the stage for a pandemic-fueled digital ...

Merging cardio and strength challenges, the trending competitive race style attracted Tim Tindall and Kelly Thomspon ...

A study has found the North East is the area of the country where group fitness classes are most popular.

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

Destination marathons, half marathons and 10ks are exceedingly popular, in addition to scenic hikes. But Breathnach says that Hyrox - the indoor tournament events that have taken off on social media - ...