From AI workouts to smart gear, innovation is going to be the name of the game in fitness as technology reshapes what it ...
Opening Bid Unfiltered is available on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts. From hyrox to ...
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New year, new you? 20 gyms across the West Midlands where you can keep your new year's resolution up
The start of a new year often brings about a motivation to improve your physical and mental wellbeing, and what better way ...
Experts urge beginners to avoid jumping into HYROX without prior workout experience to prevent injuries, recommend clean ...
It has its roots in a Japanese Shinto practice called Misogi, which involves walking into an icy waterfall to cleanse the ...
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