You can lower your heart rate with lifestyle changes like regular exercise and stress management. Learn more tips and when to ...

This Essential Training Tool Might Be the Least Reliable Piece of Bike Gear Ever Made. But I Finally Found a Reliable ...

With big running goals come big training demands, and it’s therefore unsurprising that many of us are turning to the likes of ...

Forget guesswork. By understanding these five heart rate zones, you can optimize every workout and experience maximum results.

To find your target heart rate, just multiply your max heart rate by 0.50 and 0.85. Example: My max heart rate is 198 (based on the 220-minus-age formula). 198 x 0.50 = 99 ...

An adult's heart rate is normally between 60 and 100 bpm. Stress, hormones, medication, activity levels and anxiety, can impact your heart rate.

“While in our contemporary life, we are constantly pushed to activate our sympathetic response, when we proactively practice mindfulness, self-compassion, meditate, and breathe slowly, it’s the vagus ...

Heart-rate training reflects the fact that the harder you run, cycle, Nordic ski or do other forms of exercise, the higher your heart rate is.

Heart rate is simply how fast your heart is beating. Sometimes called a pulse rate, it’s normally presented in beats per minute. You can count your own heart rate by feeling for your pulse inside your ...

Heart rate fluctuations can happen to anyone during a heart attack. In fact, there aren’t any underlying conditions that would cause heart rate changes during an attack, other than the attack ...