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Struggling to fall asleep due to anxiety and stress? A few simple bedtime habits can go a long way in helping you relax and ...

Knowing and adapting to the ideal schedule for your sleep chronotype could improve your rest and help you accomplish daily ...

The study saw 435 adults asked seven key questions about their bedtime usage of smartphones and snoozing habits ...

Popcorn is a healthy, low calorie snack and it’s super easy to make. Shelley suggests this as the perfect nighttime snack ...

The good thing about following your voices, it takes us all across the area and gives us the chance to introduce you to all ...

Establishing a consistent bedtime routine is crucial for a good night's sleep, no matter your age. But what exactly should ...

A study led by Saudi Arabia's King Saud University delved into the influence of smartphone usage on our sleep quality ...

Routines serve a functional purpose: brushing teeth before bed, packing lunches or doing homework at a set time. They keep ...

Go easy on over-the-counter melatonin supplements — misusing them or taking too many can lead to adverse health effects, say experts.

Exercising during the day, wearing light layers at night, and staying away from the TV remote are just a few ways to help ...