Asanas are just one part of what yoga stands for, says expert Sailendra S Raane.

Prolonged sitting weakens your spine and drains vital energy. Discover five powerful yoga stretches that restore spinal alignment, relieve lower back pain, improve disc health, and reactivate your ...

Research shows you can stay in the game and—contrary to popular belief—keep crushing it far longer than you may think.

Fascia influences pain, mobility, and skin health. Experts explain why it’s often overlooked and how it shapes the way the body functions.

These 11 expert-backed exercises can improve mobility, balance, and range of motion after 50—helping you stay strong and independent.

The pose can feel like a lightning bolt, striking us with a power so intense that it dazes us. Here's how to approach it safely.

Research shows that nearly half of all recreational runners get injuries, with many of those occurring in the Achilles tendon or calf. Other research pinpoints the knee, ankle, lower leg, and ...

The global protein bars market is expanding steadily, valued at around US$ 12.6 billion in 2026 and projected to reach US$ 19 ...

Your gut's health isn't just about what you eat, it's about how you live – chronic stress can mess with your digestive system, Dr Harshavardhan Rao B warns.

With intermission-free shows often pushing three hours, it makes you wonder what’s fueling that kind of stamina.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

For many people, the day begins with a cup of coffee to shake off sleepiness and feel alert. While caffeine can provide a ...