Discover how strength training and cardio after 50 protect muscle, boost health, and support healthy aging — with tips from a ...

We've tried hundreds of sports bras for women, but these are our five favorite options for high impact, support, running, pregnancy, and plus size women.

I tried a dozen of the most popular workout dresses to find the best picks for every budget, including options from Alo, ...

Staying active after 45 is essential for maintaining health, strength, and vitality. For women, consistent morning exercise can support energy levels, flexibility, and even mental clarity throughout ...

Enhance strength and mobility with this at-home dumbbell workout that can build full-body fitness in just 20 minutes.

In TODAY.com's Expert Tip of the Day, a trainer reveals how frequently to stretch to boost flexibility and ease achy muscles and joints.

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right ...

The best exercise program for women 50 and over is a well-rounded one — make sure you incorporate resistance training, cardiovascular activity, stretching, core strengthening, and balance work.

Below, Nicole shares a four-exercise stretching routine tailored for women that focuses on the spots that tend to ache (tight hips, cranky hamstrings, stiff shoulders) and soothes them back into a ...

Flexibility exercises help move a joint through its full range of motion without pain. Here're the best flexibility exercises for total-body flexibility ...

Sheila Isaacs starting exercising at the age of 50 and now, aged 87, she has completed 200 triathlons. These habits have improved her fitness over the decades.