Lose weight and tone your body with 14 floor exercises designed for women. Joint-friendly moves you can do anywhere ...

Lift your right leg and rest your right ankle on the top of your left thigh. Place your left hand in the crook of your left knee (you can use both hands if needed) and gently pull the left knee toward ...

Stay strong and youthful with these 7 morning exercises women over 45 should do daily to boost energy, mobility, and strength ...

The goal is simple: Walk every single day. How far or long depends on your current fitness level, but Mansour says to aim for at least 30 minutes of moderate-intensity walking most days of the week.

Stroke survivors at increased risk of developing dementia do not have therapies to reduce that risk, but new Monash University-led research could help change that.

Yoga for sleep could be the new essential in your bedtime routine if you're struggling to drift off - but be careful, not all poses are made to be gentle ...

Squats activate everything, from the large muscle groups to the cardiovascular, neuromotor, and skeletal systems. In addition to improving posture and joint mobility, they help prevent age-related ...

At Pinkapple Aesthetics in Jayanagar, Bangalore, every transformation is designed with one goal -- to help women feel confident in their own skin. Whether it's a mommy makeover, liposuction, breast ...

Can't straighten arms after exercising? Learn about causes like inflammation and muscle damage, and discover treatment and prevention tips for faster recovery.

A physical therapist shares seven stretches to help relieve symptoms of MS, such as stiffness or spasticity, and help people improve safety with everyday activities.

Start by standing with your back to a bench (or step, chair, or coffee table – just to make sure it’s sturdy). Holding a dumbbell in one hand, shift your weight to the opposite leg and raise the other ...

NEW JERSEY (PIX11) — A New Jersey cop is accused of filming a female inmate in her holding cell while she was engaging in a ...