We have been able to give all women a trendy pair of tights in every ... you can wear it every day in exercise. Experience a ...

If you can do these 4 standing moves at 50, you’re fitter than most in their 20s—build strength, mobility, and lasting power.

In 2023, Angela Rippon left Strictly Come Dancing viewers stunned with her jaw-dropping high kick on the dance floor during a performance with Kai Widdrington. Aged 78 at the time, the move was ...

Lose weight and tone your body with 14 floor exercises designed for women. Joint-friendly moves you can do anywhere ...

Lift your right leg and rest your right ankle on the top of your left thigh. Place your left hand in the crook of your left knee (you can use both hands if needed) and gently pull the left knee toward ...

In an exclusive interview, Angela Rippon has shared an update on her health after falling unwell on the Strictly Come Dancing tour last year, and has no plans to retire ...