For years, ligament tears have been a crisis among young athletes — even though a few simple exercises can prevent them.

MLB legend Alex Rodriguez’s girlfriend, Jaclyn Cordeiro, shared a detailed clip of her functional core workout on Instagram on Thursday.

My priority now is longevity and not so much how I look, as I was in my 20s,” she tells Fit&Well. “I want to preserve muscle, ...

‘There’s so much we can do to build muscle without needing to join a gym’ ...

Behind that is an equally great strength and conditioning program. Assistant Director of Sports Performance for the ...

These 11 expert-backed exercises can improve mobility, balance, and range of motion after 50—helping you stay strong and independent.

"It was proof that just a few workout sessions could lead to noticeable progress in a short time." ...

Dancers of all backgrounds spend Tuesday nights with traditional Colombian music and dance, thanks to a dance instructor that celebrates her Afro-Colombian culture.

Years ago, I was driving over La Veta Pass in southern Colorado, a lovely stretch that divides the eastern plains from the Sangre de Cristo (Blood of Christ) Mountain range that extends down into New ...

Plan a distraction. It’s a classic tip because it works. Set up a tablet on the treadmill so you can watch your favorite show ...

Frequent running and heavy lifting can increase vein pressure. Know why athletes develop varicose veins, early symptoms to ...

Vonn previously shared that she would be wheelchair-bound for "a while" after sustaining a complex tibia fracture and breaking her right ankle in the horrific crash ...