A strength coach reveals two deadlift alternatives and muscle-building mistakes to avoid.

Reaching your strength peak after 50 doesn't require risky powerlifting maneuvers. Discover the smarter, joint-friendly alternatives experts recommend for building a bulletproof posterior chain.

Add Yahoo as a preferred source to see more of our stories on Google. "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When your home gym is short on ...

Sharing the benefits of sticking to a kettlebell routine, Malaika explains, “If you can stick to 80 kettlebell swings every day, your beer belly will become flatter and flatter.” According to her, ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

With that in mind, it makes sense that the U.S. bobsled team worked with Honda to help them achieve their best times on the biggest athletic stage of the world: the Olympics. At Honda’s East Liberty, ...

The court ruled that construction can restart on a wind farm off the coast of New York State. The Trump administration had ordered work to stop in December. By Maxine Joselow Reporting from Washington ...

A beginner kettlebell workout is one of the most underrated ways to get stronger - especially if you're new to strength ...

A U.S. judge on Monday cleared Denmark's Orsted to resume work on its Sunrise Wind project off the coast of New York, dealing yet another blow to Trump administration efforts to halt offshore wind ...