Chia seeds can support weight loss when combined with healthy habits due to their unique nutritional profile and effects on ...

Breakfast options that are rich in essential nutrients and provide energy throughout the day have to be chosen carefully if ...

Experts warn that quick-fix crash diets offer fleeting results, often harming metabolism and mood. Sustainable nutrition, ...

In June, content creator Muskan, who lost an impressive 50 kg, shared an honest and motivating post on Instagram. Her journey ...

Dr. Terry Dubrow and Heather Dubrow explain one of the NSFW side effects related to men who take Ozempic or other semaglutide ...

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Blood sugar isn’t just about diabetes. Even in a healthy individual, it affects the daily energy, mood, focus, hunger, weight ...

Overindulging in rich foods while taking a drug like Wegovy or Zepbound can raise the risk of side effects like nausea and ...

Sleep is one of the essential physiological needs for human survival, alongside food, water and air. But sleep is socially ...

Drinking plain water can be boring, but infusing it with different ingredients easily available in the kitchen not only adds flavour but also offers several health benefits. Take a look!

“Look for retinol, vitamin C, peptides or niacinamide, CoQ10 and polyphenols,” advises Debra Jaliman, M.D., a board-certified ...