A trainer unpacks the trend.

The cardio workout offers significant health benefits, even for those who don’t want to run continuously.

A large review adds weight to an old idea: movement can help ease depression. Here’s how to think about exercise as part of ...

Save up to 41% with these walking pad deals on top-rated and editor-approved models from popular brands like WalkingPad.

Plus, how to get the most of your walking workout.

As kids, many of us are told that if we go outside with wet hair, we’ll catch a cold. And as adults, we might spend an extra few minutes drying our hair before stepping out. Many tall buildings in ...

A leading cause of disability in the United States is hemiparesis, a condition where impaired motor control, muscle weakness, and spasticity affect one side of the body. Occurring in 80% of stroke ...