Vitamin C from everyday fruit supports stronger skin, better renewal, and steady collagen growth through natural nutrient ...

New research has shown a strong association between dietary vitamin C and enhanced skin function, including increased ...

We were surprised by the tight correlation between plasma vitamin C levels and those in the skin — this was much more marked ...

As the temperature drops and there’s a chill in the air, in winter, we often tend to gravitate towards what keeps us warm.

Vitamin C supplementation may help shield lungs from damage caused by air pollution, even at levels considered relatively ...

Vitamin C and zinc are both nutrients that can support your immune system. Taking them together, through diet or supplements, may enhance their effects.

If you're struggling with thinning hair, hair loss, or your hair simply won't grow, look to these dietitian-approved food for ...

Netdoktor’s table of vitamin C sources places certain herbs and berries far above the citrus family. Rose hips top the list, ...

As consumers shift toward health-forward choices, the snack aisle is evolving rapidly. Potato chips remain a classic favorite ...

A nutrient-rich diet plays a vital role in preventing oral cancer by supporting the immune system and protecting cells.

Fenugreek seeds, a common ingredient in many kitchens, are loaded with nutrients that can do wonders for your health ...

Chronic stress not only makes you feel overwhelmed but can also deplete key nutrients and mess with hormones. Rachel shares 7 nutrients that can help.