Brussels sprouts are exceptionally rich in vitamin K, specifically vitamin K1 (phylloquinone), providing more than 200% of the daily value in a single cup. Vitamin K is essential for helping your body ...

Vitamin D is vital for immunity, brain health, strong bones, and overall well-being, but taking in too much from supplements ...

Researchers discovered that the bacterium Lactococcus lactis can help produce vitamin K2, potentially leading to more sustainable production methods.

Creatine supplements have long been popular among iron-pumping gym goers. Social media influencers tout the benefits of creatine for everything. Does the evidence support the hype?

Here, a dietitian shares the signs and symptoms of a vitamin K deficiency, including bruising, blood in stool or urine, and more. Plus, what to do about it.

AS the demand for weight loss drugs continues to rocket, so do reports of potential side effects.  The most common include nausea, vomiting, bloating, constipation and diarrhoea, but some ...

B100 complex vitamins are nutrients that help your body convert calories into energy. They are also important for vision, normal appetite, and healthy skin, hair and nails. In addition, they play a ...

D2 is what is considered an inactive form of vitamin D, which means the body must transform it before being able to utilize it. “Once in your body, D2 is converted in the liver to a form called ...

A research team led by Prof. Li Wenjun from the Xinjiang Institute of Ecology and Geography of the Chinese Academy of ...

Fazio, Ridgen, and Dieras all agree—taking a vitamin D supplement with a meal that contains healthy fats is ideal for ...

Colostrum - to support gut integrity and immune resilience.