Here, a dietitian shares the signs and symptoms of a vitamin K deficiency, including bruising, blood in stool or urine, and ...

One of the earliest signs of vitamin K deficiency is bruising more easily than usual. Small bumps that wouldn’t have left a ...

AS the demand for weight loss drugs continues to rocket, so do reports of potential side effects.  The most common include nausea, vomiting, bloating, constipation and diarrhoea, but some users ...

Vitamin K is a fat-soluble vitamin that plays an essential role in the body's blood clotting process. You can get vitamin K through certain foods, especially leafy green vegetables.

A research team led by Prof. Li Wenjun from the Xinjiang Institute of Ecology and Geography of the Chinese Academy of ...

Beta carotene is a plant pigment that is converted into vitamin A when eaten. Sweet potatoes, carrots, pumpkin, and spinach ...

Fazio, Ridgen, and Dieras all agree—taking a vitamin D supplement with a meal that contains healthy fats is ideal for ...

Colostrum - to support gut integrity and immune resilience.

Apples are known for their numerous health benefits, including improving digestion and protecting against chronic diseases like diabetes and heart disease.

Sesame seeds offer many nutrients, including fiber and B vitamins. They may have benefits for heart, liver, and kidney health and reduce inflammation.

WOULD you pay as little as 20p per day for improved sleep, better brain health and a boost in energy levels? We all need ...