Jennifer Elmberg owns and practices at Align North , a mental health provider in Virginia, Minnesota. She is also the author ...

The person who never flinches in a crisis often learned that composure in childhood — not as a strength, but as a survival ...

In "Beloved," Toni Morrison uses allegory and narrative structure to show the ways trauma can disrupt a life. For many ...

"I hadn’t anticipated how many opinions people would have about my illness or how freely they would share them." ...

If you have a fear of being alone, it can negatively impact your everyday life, influence relationship decisions, and limit ...

Best-sellers ...

Your body might be screaming for help through exhaustion, overwhelm, and that constant feeling of drowning—but you've gotten so good at pushing through, you can't even hear it anymore.

When Epstein news resurfaces, survivors often feel it in their bodies first. A trauma-informed, survivor-written guide to coping, grounding, and self-care during retraumatization.

Not all daddy issues look like what you'd expect. These six subtle sign often show up in the most put-together people and quietly shape how they love, trust, and see themselves.

Why everyone is obsessed with Internal Family Systems, even though its claims are dubious.

Audible best-sellers for the week ending Feb. 13.

Angel’s Trumpet, also called ‘Devil’s Breath' or Brugmansia, is a seemingly innocent herbal remedy - however, innocent only to a degree because it contains scopolamine. Although scopolamine has ...