A Melbourne cat has gained viral attention after getting confused by her family’s early‑morning Ramadan routine.

Genetics shape when we function best. Aligning routines with biology beats forcing a one size fits all 5am start.

I'll never start my days another way.

Belinda Carlisle has revealed the unlikely crack-of-dawn wellness habits she adopted when she was dropped from her record label aged 40 and got sober ...

Nathan Chen claimed the highest-scoring men's figure skating routines in Olympic history at the 2022 Winter Games. AP Photo/David J. Phillip The 2026 Milan Cortina Olympics run from Feb. 6 to Feb. 22 ...

When you think of Korean skincare, you might picture a lengthy, 10-step morning and night routine. In reality, the so-called “10-steps” were always a misunderstanding. Per K-beauty expert Sarah Chung ...

High blood pressure doesn't usually make itself known. It builds up slowly, sometimes over the course of years, until the damage is done. According to NFHS-5 data, over one in four Indian adults has ...

A morning routine is not just a productivity trend, it can be a lever on the body clock. Evidence suggests that consistent, circadian-aligned morning habits can support alertness, mood stability and ...

Matt Kaeberlein got into studying the science of longevity "by accident," he says. Kaeberlein is the founder and former director of the Healthy Aging and Longevity Research Institute at the University ...