A lot of us are guilty of not doing this one thing while having our food. Well, that is chewing food properly. Read on to ...

Most people associate excess stomach acid with heartburn, but experts say the earliest warning sign is often bloating. When ...

Nutrition coach Justin Gichaba advises against relying on just rice for weight loss meals, noting its quick digestion leads to increased hunger.

A daily spoonful of extra virgin olive oil, taken on an empty stomach, offers significant digestive benefits. Rich in ...

From bloating to discomfort, these five soothing teas help calm your stomach and get your digestive system back on track.

While protein is essential for building and repairing muscles, a diet that is too heavy on protein can put a strain on your ...

Coffee may cause bloating for a variety of reasons, including caffeine sensitivity, adding dairy or artificial sweeteners to ...

Your stomach's gurgles, medically termed borborygmus, are a normal sign of a healthy, active digestive system. These sounds, ...

Discover the common foods that can harm your digestive health and trigger gastric problems. Learn what to avoid for better ...

Ayurvedic drinks are made with ingredients that come loaded with nutrients. If you have got digestive problems and other issues, then surely you must try these drinks.

A dietitian breaks down the best teas for digestion. Learn how ginger, peppermint, and other teas help soothe bloating, gas, ...

What happens if you drink jeera water on an empty stomach every morning? Discover the surprising benefits for weight loss, ...