A lot of us are guilty of not doing this one thing while having our food. Well, that is chewing food properly. Read on to ...

Most people associate excess stomach acid with heartburn, but experts say the earliest warning sign is often bloating. When ...

Nutrition coach Justin Gichaba advises against relying on just rice for weight loss meals, noting its quick digestion leads to increased hunger.

While protein is essential for building and repairing muscles, a diet that is too heavy on protein can put a strain on your ...

Ayurvedic drinks are made with ingredients that come loaded with nutrients. If you have got digestive problems and other issues, then surely you must try these drinks.

Stomach ulcers, also known as peptic ulcers, are painful sores that form on the lining of the stomach or the upper part of ...

"If you’re a coffee drinker and still want the digestive benefits, you could opt for peppermint tea", the health expert ...

"If you’re a coffee drinker and still want the digestive benefits, you could opt for peppermint tea", the health expert ...

A bowlful of papaya for breakfast can do wonders for your body. Wondering why? Well, because even Ayurveda calls it a healing ...

Digestive system cancers account for a significant portion of global cancer incidence and mortality, with limited prevention strategies available. Consistent moderate physical activity significantly ...

Hereditary fructose intolerance is markedly different to a food allergy. A food allergy involves the immune system reacting ...

Most of us enjoy the juicy red flesh of watermelon but toss the pale green rind in the trash without a second thought. What a ...