Class Two Sarah Akutor, a personnel of the Ghana Navy, is set to embark on an ambitious swimming exercise, covering a ...

Olympic gold medalist Rowdy Gaines has swimming tips if you’re an older swimmer or returning to the pool after years away. “Of course I’m biased, but I will stack swimming against any other exercise o ...

Plus, dancing regularly can improve your balance and coordination, which are important for overall physical fitness. Swimming ...

We applied swim flume-mediated exercise during zebrafish caudal fin regeneration to explore mechanical loading impacts on a robust model of organ regeneration. Exercise initiated during but not after ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

If you’re an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your ...

Class II Sarah Precious Akutor, a 23-year-old personnel of the Ghana Navy, has completed a swimming endurance exercise ...

"And my last day for the swimming, that's when I swam across the pool and I went into the deep end,” said Rose Burrison of ...

Rose Branch Burrison can still remember her fear last September when she first stepped foot in the LEAP community pool. The ...

Experts weigh in on whether cold water swimming, drinking kombucha and taking vitamins can boost your immune system.

According to findings from the Framingham Heart Study published in JAMA Network Open, staying physically active during your ...

For those looking to pick one up for less, Amazon is running discounts on two popular Fitbit devices - the Fitbit Charge 6 ...