Weight Loss Tips Weight loss can feel overwhelming, but it’s doable. Discover how to lose weight, tips for getting started, ...

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

Physical activity nudges your body into using insulin, which helps lower blood sugar, and cuts the risk of developing ...

Gemini is my new fitness coach, and while my journey to a six pack is going great, I did run into various issues.

To reduce risks of heart attacks and strokes, check out the 3 lifestyle changes that lower the chances of artery blockage.

Claire Kane, from Airdrie, Scotland, dreamed of starting a family - but her 29st 5lb frame affected her fertility options, ...

By Kisean Joseph [email protected] The Antigua and Barbuda Diabetes Association (ABDA) is urging the public ...

Heart failure often develops subtly, with overlooked symptoms like unexplained weight gain, persistent cough when lying down, ...

Today, we're diving into a hot topic in the world of health and wellness: semaglutide. You might have heard about this ...

A SLIMMER from Hartford who lost nearly four stone in just nine months is celebrating with a half marathon in the Arctic under the midnight sun. Claire James was exactly 16 stone in January, but by ...

One of the keys to a powerful dolphin kick is mastering your kick count. Here’s a workout to build power and confidence in your underwaters.