Coordination is the brain’s ability to send and receive signals from the nervous, muscular and sensory systems so that you ...

Six exercises target muscles in your legs, butt, back, core, arms, and shoulders for better stability and strength.

When host Gyles Brandreth pressed Mills on what became of “the millions” she earned during her Disney years, she replied, “I ...

Before Graham Platner dove into the meat of his speech at the Maine Democratic Party Convention Saturday night, where he said it is “very odd but deeply humbling” to be the “presumptive nominee” for ...

Not getting enough protein can make you prone to infections, or feel tired and weak because protein gives you energy. Protein is important for healthy hair, nails, and skin, so a lack of it can make ...

Maine Governor Janet Mills suspended her campaign for a US Senate seat on Thursday, upending the race to unseat incumbent Republican Senator Susan Collins. Mills’ move effectively hands the Democratic ...

Gov. Janet Mills speaks during a press conference on April 17 with Planned Parenthood Northern New England. (Brianna Soukup/Staff Photographer) Gov. Janet Mills announced Thursday that she’s ending ...

Douglas Weed, the third-generation owner of New Hope Mills Manufacturing, feels the weight of running a business that has been around for over 200 years. “I’m just a young guy, Johnny-come-lately, ...

Fitness influencer Stephanie Buttermore’s fiancé, Jeff Nippard, has spoken out for the first time following her death last month. “Last week I spent time with Stephanie’s family and closest friends to ...