Winter in Michigan can be wonderful but the cold and snow can also be culprits in losing motivation Fallon Mercedes Brock of Fitricion.com has some helpful tips to keep you active and healthy this ...

The first step to staying motivated is to set clear goals. Without goals, you’re just going through the motions without a clear destination. Set specific, measurable, achievable, relevant, and ...

Staying motivated can be difficult. Whether in academics, the workplace, or a new fitness routine, it always comes down to discipline compensating for lack of motivation. As we begin the spring ...

The holidays are a time filled with warmth, festivities, and celebration. But if you are a swimmer, December and the holidays also come with something else: Holiday training. This time consists of ...

How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day after day. Then one morning, you wake up ...

When life throws challenges your way, it can feel impossible to summon the energy to keep going. For neurodivergent people, ...

If you’re currently receiving Social Security Disability Insurance (SSDI), you qualify to be part of the Social Security Administration’s Ticket to Work Program (TTW). It provides disability ...

It’s not easy staying hopeful when things are falling apart, at home, at work, or in the world. But sometimes that’s just what you’ve got to do. So how? A week ago, I had lunch with a 91-year-old ...

When the Covid-19 pandemic struck the U.S., something unexpected occurred. Companies that railed against remote work suddenly had to keep their workers at home. Even though most offices have been back ...

Anything you do most days for 3 to 4 weeks you can call a true habit. Many of us have already lost track of what we were trying to do in January. Diet what?! So how can we find new wins? How do we ...

The idea of needing to stay motivated doesn’t quite make sense: If you’re motivated, motivation shouldn’t be a problem. Unfortunately, for too many of us, and for a lot of good reasons, we can run out ...