A blueberry and strawberry smoothie offers a quick, nutritious drink option. This easy recipe supports immunity and energy ...

In this episode of In the Kitchen with Matt, I am switching it up a bit and going to show you how to make a healthy smoothie.

I don’t know about you, but I love the nutty notes of peanut butter so much that I mostly start my day with either a PB & J ...

1. Take a pan and add butter, sugar, raisins, and chopped dates. Sauté for 2 minutes. Add chopped green apple and cook until ...

For a quick sweet breakfast option, spread ricotta cheese on whole-grain toast and drizzle it with honey. The creamy cheese ...

Sweetened juices, yogurts, syrup, nut butter, ice cream, alcohol and highly processed protein powder can under the health ...

If there's a tub of Greek yogurt sitting in the back of your fridge and you don't want it to go to waste, these are some ...

With at least 15 grams of protein per serving, thousands of our readers have tried and enjoyed these most popular ...

Discover the rise of mindful winter snacking with Indian superfoods, smart kitchen tools, and lighter homemade recipes that ...

The pomegranate fruit is a rich sources of antioxidants. The seeds, or arils, are the most edible part, and you can use them in all sorts of dishes for taste, texture, and color.

In Ayurveda, turmeric is often called liquid gold of Ayurveda because of its healing power and nutritional benefits. It is ...

Plain water. This might be the most overlooked morning drink, despite it being the foundation of all beverages. “Water is the ...