There is a kind of tiredness that sleep cannot cure . It is the tiredness that comes from carrying life without ever being allowed to put it down .

A few small tweaks in your routine can give you the energy you need to fuel your days.

Walters Ruva chooses to stay grounded in community work, using dance not only for performance but also for healing and connection.

A guide to exercising for strength, mobility and longevity in midlife, curated by fitness pros ...

Dead River Falls is actually multiple waterfalls along the Dead River. Water rushes over dark rocks in several drops and ...

Connecticut’s shoreline hides a gem that feels like it was plucked from a storybook—a place where church steeples rise above a tapestry of autumn leaves, waterfalls dance through the town center, and ...

Taking the time to breathe is something that everyone has been doing since birth. It is natural to the point that many do not think about the action of breathing ...

Explore North Carolina’s outdoor museum, where winding trails, sculptures, and nature combine to turn every walk into art.

African exercises offer a unique approach to boosting endurance, inspired by traditional practices. These exercises are ...

“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

WASHINGTON D.C. (ANI)– Researchers at the University of California San Diego and Wake Forest University have found that both low and moderate-high intensity exercise can be valuable tools in the fight ...