Managing diabetes goes far beyond eating meals on time or avoiding sweets. What truly matters is the overall quality of your ...

In a bid to reduce his blood pressure, drop excess weight, and tackle his type 2 diabetes, Dr Mosley adopted the Fast 800 ...

Did you know that apart from your diet, there are other physiological factors that can increase your chances of getting type ...

The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

Reap the benefits of the Mediterranean diet while preparing simple meals that require no more than 30 minutes of active ...

Plus, experts explain what the findings could mean for you.

The Dietary Guidelines for Americans aim to translate the most up-to-date nutrition science into practical advice for the ...

The diet has been linked to weight loss, longer life span and even a lower risk of cancer - in mice. What about humans?

The late Dr Michael Mosley said the diet helped him lose nearly 20 pounds in 12 weeks ...

Easy-to-digest carbs provide quick energy without upsetting your stomach. Learn which foods work best for workouts, illness, and steady fuel.

People who eat higher amounts of processed foods have a higher risk of developing Type 2 diabetes, cardiovascular disease, dementia and death.

Acharya Balkrishna recommends peas as a winter superfood, rich in antioxidants, protein, and fiber to support overall health. Eating peas regularly can help control blood sugar, boost immunity, and ...