Hold a pair of dumbbells in front of your face with your elbows at shoulder height and bent to 90°. Rotate your elbows out to ...

HOW TO DO IT: Hold a heavy dumbbell in each hand at your sides. Stand tall with your shoulders down and core engaged. Walk in ...

The Traitors star and CrossFit coach shares her workout tips.

Aim to complete 10-12 repetitions per set, starting with one set. As you get stronger, increase your sets until you can ...

Think you need heavy weights to see results? This shoulder-friendly, no-equipment workout proves you can burn calories, tone ...

If you’re heading to the gym closer to two to three times a week, it may be more beneficial to complete full-body lifts to stay more consistent with your workouts, Milton recommends.

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

These arm-strengthening exercises from yoga mirror many gym workout movements yet bring additional core-strengthening ...

Check with your doctor before starting any new activity, especially if you experience shoulder problems. If you’re new to working out, consider meeting with a certified personal trainer to learn ...

Also Read | Fitness expert shares low-effort movement routines for days you’re too tired to exercise: ‘Even a few minutes of…’ Dr Patrick Denard, an orthopaedic surgeon specialising in shoulder ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

Nearly every woman goes through menopause in her lifetime, yet it’s rarely talked about. Menopause causes many physical and emotional symptoms that can be hard to deal with. During such times, it ...