Feeling weak after a viral infection? Try this restorative yoga approach to regain energy gradually

A viral infection does not always end when the fever breaks. The body lingers in a strange in-between state. You wake up ...
Fit&Well

The morning yoga pose I do for strength, stability and energy—and it’s one your yoga class is probably missing

Stage 1: Bend your knees and lower your buttocks into a quarter squat. Keep your knees tracking over your toes and your spine ...

Struggling with daily acidity? Yoga expert shares a breathing technique to calm digestive discomfort

Acidity, reflux and heartburn can be daily struggles for many people. However, Riya stresses that it shouldn't be normalised.  | Health ...

4 easy yoga poses that ease back pain caused by sitting for long

Back pain can affect everyday life and cause discomfort. But there are yoga asanas that you can try to keep your back healthy. These will help strengthen your back and improve flexibility.

5 best yoga asanas that help reset nervous system in just 15 minutes

If you want to calm your nervous system but have no time, try these yoga asanas that will make you feel instantly relaxed and ...