Senior staff writer Anna Mammarelli argues that instrumental music boosts focus while lyrics distract and fuel cultural overstimulation.

Creating the perfect relaxing soundtrack for meditation or sleep aid apps has traditionally been a time-consuming and complex ...

Something Very Bad Is Going To Happen streams on Netflix on March 26.

There are soups, dishes, desserts, and bakes that can take all day — or even multiple days. Have a sleepover with a goal in ...

I sort of hoped Brain.fm was selling snake oil, but I liked it more than I expected to.

Before I ended up stumbling over Russian words, the thought of drifting away into my dreams became my routine, becoming the muse of my daydreams during class. It was one of my many senses of comfort ...

"I hadn’t realized how much I’d longed to hear those words from my mother all my life." ...

It has been repeatedly observed that performance is not improved by stress—rather, it is improved by focus. And focus is developed through emotional stability.

Each zodiac sign has it's unique traits that shape their personalities & differentiate them from each other. Wouldn’t it be useful to start your day knowing what’s universe planned for you? Keep ...

Rather than banning screens altogether, the focus is on balance and practical ways to create more screen-free moments.

You wouldn't think so to look at it. The building hides its secrets behind a symmetrical, Federal-style facade in keeping with the staid aesthetic of Johns Hopkins University's Homewood campus. But ...

Rad Kid Comic Club: 4 p.m.; Thayer Memorial Library, 717 Main St., Lancaster. Discuss a new graphic novel, do a related activity, and enjoy a snack. Advanced Tai Chi: 5:30 p.m.; Townsend Public ...