Coffin-lying is the latest wellness trend originating from Japan. The goal is to relieve stress, promote relaxation, and ...

Lifestyle Designer Aileen Xu offers a quick, restorative breathing session designed to instantly clear tension and invite optimistic energy.

Yoga has both physical and mental benefits. But despite being beneficial, its practice is surrounded by myths. An expert clarified that it’s not just for relaxation or stretching, but much more.

Modern life's constant stimulation disrupts deep sleep, affecting 86% of people. This article offers five powerful nightly ...

When you keep crystals close to you, they can remind you to stay calm and connected to your self. Here are 5 simple ways to use crystals in your daily life.| Astrology ...

A woman on TikTok was shocked by what happened to her after she took "hundreds" of flights.

The wellness bus is a 27-foot bus custom converted to feature seven private meditation pods with one of them handicapped accessible.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

The week of March 16-20 will be March break for schoolchildren across Cape Breton, and there’s no lack of activities for all ages. • March break free skates. March 16, Emera Centre Northside, 1-2 p.m.

Think of a morning ritual as something you do regularly that will better set up your day. Some easy morning rituals you can do include a morning workout, journaling, and meditating.

Read the daily horoscope for March 13, 2026 to understand how planetary influences may shape your day. Gain insights on career, finances, relationships, health, and personal growth.