Your therapist asks if he can audio-record your session so he doesn’t have to take notes. What questions should you ask ...

Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

Here is a detailed guide sharing ten smart and practical preparation tips to help students plan effectively, strengthen ...

Another option is the 5-4-3-2-1 exercise, which Lynn-Logue often uses with his clients. It involves pausing in a moment of stress or anxiety to name five things you can see, four things you can hear, ...

Medical organizations unanimously oppose the practice as families report lasting psychological and relational damage ...

A new international online survey published in the Journal of Affective Disorders gives voice to the lived experiences of ...

Beyond boosting your well-being, mindful productivity drives career success, keeping your mind sharp and focused, enhancing ...

A new global study highlights the massive economic burden diabetes is posing on India. Doctors share how raised awareness, ...

The experiences of one doctor in Louisiana reveal the tensions around trying to get people to engage in addiction treatment, ...

Aristotle's Nicomachean Ethics reads uncannily like a critique of today, which is obsessed with optimisation, hacks and performative happiness, where a "good life" is marketed as a destination rather ...

Here are 10 daily habits that psychologists recommend to improve your mental health and emotional well-being. These habits ...

Beverly Hills psychiatrist Dr. Arnold Gilberg has treated movie stars, regular folks and everyone in between. He has some ...