There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy ...

If you’re committing to transforming your lifestyle by adding running into your routine, taking that first step may feel ...

Weight loss isn't about starving yourself but about opting for a healthy and sustainable approach to eating. A well-planned 7 ...

The weight loss plan blends intermittent fasting, keto diet, and carb-loading to purportedly boost metabolic flexibility but ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s satiating and fills you up,” she says. Protein also helps to prevent muscle ...

A low-carbohydrate diet combined with resistance training achieves notable weight loss even in individuals with a high ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

Those hoping to lose weight this year might be tempted to try to a diet challenge in the hopes of kick-starting their weight ...

New research reveals biological factors, not just effort, influence weight loss success, highlighting the need for ...

A large review found that people who stopped taking GLP-1 drugs regained weight nearly twice as fast as people who gave up ...

Kanagawa University of Human Services-led researchers found short-term BMI reductions after an eight-to-12-week ...