The most daring game I know is the one I am never quite sure should be called a game at all. Each time I think of boxing as sport, I pause. Something in me ...

Research suggests about 40 grams of protein should be consumed to stimulate muscle growth throughout the night, said sports ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Researchers at the University of Basel have developed a gene therapy that could potentially treat a rare and currently fatal muscle disease in children. The study shows in animal models that a single ...

A UCLA study in mice reveals that aging muscle stem cells accumulate a protein that slows repair but boosts survival. This ...

A research team from Mannheim, Göttingen, Varna, and Princeton has discovered in animal studies with mice that the growth ...

Hit Netflix show Wednesday is expanding its gothic Addams Family ensemble with a familiar face. Winona Ryder will appear in several installments of the show’s third season, marking a fresh ...

Researchers have investigated the role of a certain enzyme in regulating energy in muscle and exercise performance for decades, but a new study by Virginia Tech scientists has identified more ...

If you’re strength training, there’s a good chance that you've dabbled in the world of creatine. Studies have shown that regularly taking creatine is associated with better brain health, bone strength ...

Out are the days of only slogging through grueling high-intensity workouts like CrossFit and bootcamp classes day after day. Nowadays, chiller, low-impact activities, like walking, are having a moment ...

If your bench press is plateauting and your physique looks bottom-heavy, it’s time to abandon the flat bench ego and embrace ...