Hitting Plateaus? Why Trainers Say You Might Need to 'Periodize Recovery' for Stressful Seasons and Heavy Training Blocks

Many weightlifters obsess over their workouts. They cycle through weeks and months of heavy lifting with deload weeks sprinkled in (“easy” weeks where you intentionally reduce the amount of weight ...
The Berkshire Eagle

Meeting families where they are

For Diana Sullivan, UCP of Western Massachusetts has always felt like home. Long before she became Senior Director of Early ...

Can a Horse Really Help Heal Anxiety and Trauma?

For many people living with anxiety, depression, trauma, or chronic stress, an emotional support animal feels less like a pet ...
Fit&Well on MSN

A trainer wants you to try this five-minute workout to improve deep core strength and stability

This no-equipment program consists of just three simple moves ...
Fit&Well on MSN

Can’t touch your toes? A stretching coach shares a five-move plan to improve flexibility safely

Practice consistently and you could be touching your toes in a matter of weeks ...

Former Brooklyn Nets trainer, Olympic clinician to open physical therapy clinic in New Canaan

Filipe said he plans to design the New Canaan office as a hybrid between a boutique gym and a physical therapy clinic.

SportsMed Physical Therapy Named a Great Place to Work(R) for the Second Year in a Row

SportsMed Physical Therapy has once again been officially recognized as a Great Place to Work(R) , earning the prestigious certification for the second year in a row. The recognition is based entirely ...
Oklahoma State Athletics

Oklahoma State University Athletics

Jack O'Neil joined the Oklahoma State University Sports Medicine Staff in May of 2025 as the Physical Therapist for Cowboy Football. Before joining the Sports Medicine Staff at Oklahoma State, Jack ...