Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

Amanda Selwyn Dance Theatre will present two unique workshops, Standing Down Straight and Swing Dance, featuring guest artist ...

Music producer Damage Musiq has signalled his intention to stay on top of the game with the release of a various artists' ...

Here are the key practice drills used by University of Oklahoma golfer Savannah Barber, courtesy of Top 100 Teacher Joey ...

The winter solstice doesn’t coincide with the latest sunrise or the earliest sunset. Those actually occur about two weeks before and two weeks after the winter solstice. This is a result of our axial ...

Individuals who struggle to complete tasks (at home, school, or the workplace) may not have a problem with executive function—they may have a misalignment of intentions and goals.