This video introduces yoga exercises aimed at correcting anterior pelvic tilt and supporting proper lower back alignment. Viewers can follow a sequence of beginner-friendly postures to gently target ...

Lower belly pooch exercises after 55, a wellness coach shares 4 morning moves to strengthen deep core support and posture.

Hip mobility exercises after 55, a veteran personal trainer shares 5 standing moves to ease stiffness fast.

Seated balance ball exercises are a great way to improve posture and core strength. These exercises use the instability of a balance ball to engage muscles that support the spine, promoting better ...

Your pelvic position matters ...

Exercises or yoga asanas which focus on the core, pelvic floor, back, and hips, and address common postpartum challenges like fatigue, back pain, and hormonal shifts, can be beneficial for new mothers ...

Your core stabilizes every movement you make. Improve core strength with these 7 exercises that enhance posture and protect ...

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

It’s estimated that 40 per cent of women in the UK live with some form of urinary incontinence. Defined by the NHS as the unintentional or involuntary leakage of urine, it can be broadly be ...

Renita White, MD, is an obstetrician/gynecologist at Georgia Obstetrics and Gynecology in Atlanta, Georgia. Her areas of expertise include fibroids, irregular vaginal ...

Two in five of those over 45 can't touch their toes while standing up, according to a new survey.

Two years ago her marriage imploded. Now RUTH LANGSFORD is back with a bang - and an empowering book to help women navigate life's hardest blows... A real-life historical epic: As Saudi bids to become ...