4 Morning Exercises That Flatten Belly Pouch After 55, According to a Coach

Lower belly pooch exercises after 55, a wellness coach shares 4 morning moves to strengthen deep core support and posture.

5 Standing Exercises That Restore Hip Mobility After 55, According to a Trainer

Hip mobility exercises after 55, a veteran personal trainer shares 5 standing moves to ease stiffness fast.
fitwirr.com

7 Simple Core Strength Exercises That Protect Your Back and Improve Balance After 40

Your core stabilizes every movement you make. Improve core strength with these 7 exercises that enhance posture and protect ...
PregaTips on MSN

Post C-section workout and recovery exercise

Taking that first walk after a C-section can feel strange and painful. You might think walking comfortably after this may ...
Cycling Weekly on MSN

Have short-nosed saddles finally made ugly saddles redundant?

Over the past decade, wince-worthy perches have been ousted by their stubby-nosed alternatives but, 10 years on, are we ...
Daily Mail

How do I do pelvic floor exercises?

Two years ago her marriage imploded. Now RUTH LANGSFORD is back with a bang - and an empowering book to help women navigate life's hardest blows... A real-life historical epic: As Saudi bids to become ...

Low back pain relief: Your back doesn’t need rest, it just needs these 6 movements

Stiffness often accompanies back pain. On hands and knees, slowly arch your back upward, then gently lower it into a comfortable hollow. Move in a controlled manner without forcing the range. Perform ...