Positive and neutral messaging may improve the clinical outcomes of spinal manipulation therapy for chronic low back pain.

One of the best things about the bird-dog exercise is that it promotes spinal alignment by encouraging a neutral spine ...

Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.

Natural latex is made from rubber tree sap but do you know what makes it remarkable? It isn’t its origin. It’s its structure. Latex contains an open-cell, highly elastic molecular composition that ...

Sit-up test after 55: A board-certified wellness coach shares benchmarks for men and women, plus safe form tips to improve.

Everything you need to know about sleep styles, and how to find the best pillow for your bed according to experts. Shop now.

If you’ve ever spotted the tall, black machines that look like a standing rower with two floppy handles resembling Shrek’s ...

Globus Medical Q4 sales hit $826.4M, up 25.7%, driven by spine growth and successful NuVasive, Nevro integrations; analysts ...

These 3 moves increase mobility, open your hips and increase stability, and you don't need to be advanced to get started.

From costly ergonomic chairs to the 20-20-20 rule, city professionals and doctors weigh in on how prolonged screen time is triggering neck and lumbar problems.

Even a few modifications here and there can help put less pressure on your back.