Use our free calorie calculator to determine the right caloric intake for your health and weight loss goals.

Your body may offset exercise by trimming energy use in other areas, limiting how many extra calories you burn.

Counting macros is becoming more popular in the fitness community, but it's important to understand macros fully before ...

Nicosia, Cyprus, February 18, 2026 -- Municorn, a cloud-based technology company with a global portfolio of consumer-focused software products, today announced the launch and ongoing spotlight of its ...

Calorie counting, ditching carbs, and piling your plate high with greens are often part of a 'typical' weight-loss diet. But what if you're craving a McDonald's? One fat-loss coach has suggested that ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. ON THIS PAGE In the past few years, I gradually ...

A YOUNG woman has revealed that prior to slimming down, she hated looking at herself in the mirror. But now, Monde Mwitumwa, 24, has lost seven stone and has gone from a size 18 to a 6. Please provide ...

Intuitive eating and calorie counting are both methods used to lose weight. The better choice for sustained weight loss depends on each person, their reasons for not already being at their desired ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...