The hindbrain's cerebellum is in charge of maintaining the body's equilibrium. Your posture is maintained by your musculoskeletal system. Your position is always controlled by the muscles, ligaments, ...

Baduanjin, a traditional Chinese mind-body practice, reduced blood pressure to a similar extent compared with routine brisk walking over 1 year in people with slightly elevated BP, researchers ...

When approached mindfully, beauty has the power to soothe the nervous system, restore emotional balance, and help people ...

A traditional Chinese mind-body practice that combines slow, structured movement, deep breathing and meditative focus lowered blood pressure as effectively as brisk walking in a large randomized ...

Scientists are increasingly convinced that what happens in your dreams does not stay there. A growing body of research suggests that learning to recognize and steer your dreams, a state known as lucid ...

In an era where wellness trends rise and fade at dizzying speeds, Pilates has not only endured, but also surged to the centre of global fitness culture. What began a century ago by German founder ...

Researchers developed an advanced AI system named YORU that can identify specific animal behaviors with over 90% accuracy across multiple species.

A trainer recommends one stretch that will help you relieve tension in your muscles, thus reducing stress. Add it to you ...

On Feb. 11, 2026, at approximately 2:30 a.m., a woman was found deceased inside a tent at a homeless encampment in Halifax, ...

Here's how this effortless technique reduces stress, boosts mental clarity, improves brain function, and supports long-term emotional and heart health.

Women often get this strong urge to finish a big-sliced chocolate cake or a large pizza. And have you noticed that this urge usually arises during their period? Yes, period craving is really common ...

Networks of molecules in our body behave as though they have goals and desires. Understanding this phenomenon could solve the origins of life and mind in one fell swoop ...