Perpetually waking up at 3 a.m.? Experts share how to address insomnia and sleep more soundly through the night.

Waking up at 3am is a common sleep issue. A sleep expert reveals the seven simple things you can do today to help you sleep ...

The good news is, there’s more than one way to meditate. By shifting from a relaxation practice to techniques that promote ...

Miranda - who has son Flynn, 15, with her ex-husband Orlando Bloom and sons Hart, seven, Myles, six, and Pierre, two, with her current spouse Evan Spiegel - told LYMA's Power Women series: "Each of my ...

Visionary filmmaker David Lynch originally pitched "Mulholland Drive" as a TV series. However, disputes with network brass ...

Success is rarely a matter of luck. Ancient wisdom and modern productivity experts agree that one simple habit separates the struggling 95 percent from the high-achieving five percent waking up at 5 ...

I feel most calm and at ease when I protect the first hour of each day to spend alone practicing silent meditation (10-12 ...

Question: I’m 34 and waking at 3am most nights. My last caffeine intake is at 11am, I get approximately 10,000 steps per day, go to the gym three days a week, and I work full-time. I am exhausted by ...

People who obsessively keep their inbox at zero usually have distinct personality traits related to cleanliness and control, ...

Deepak Chopra faces fresh scrutiny after artist Sevda Rubens alleged inappropriate behavior at a European event amid Epstein fallout ...

MetFilm Sales has acquired international sales rights to 'To Hold a Mountain,' which won the World Cinema Grand Jury Prize at ...