Research shows you can stay in the game and—contrary to popular belief—keep crushing it far longer than you may think.

Although I take pride in my body, for the past two decades I've unconsciously been fueling one of the most unhealthy habits ...

If I've ever been able to boast about anything, it's that I've never been fat. Admittedly, I've also never had a particularly ...

Ultra-processed foods engineered with precise ratios of sugar, salt, and fat activate the same dopamine pathways as nicotine ...

Cherries contain few calories yet are rich in vitamins, such as vitamin C. They can support exercise recovery, heart health, and sleep.

The Yankees’ new starter has had a tough time staying healthy, but Weathers is hoping some revamped training methods can change that.

Doctors explain how maturity changes sugar, electrolytes and blood sugar impact, and which version is better for hydration and diabetes ...

While genetics play a role, research reveals that those who appear decades younger than their peers share surprisingly simple ...

Ever wonder why some people seem to accomplish so much while others struggle to finish even simple tasks? The secret lies in ...

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