Trying to lose some weight this year and become healthier? Sip on these Detox Waters and see the difference yourself!

Experts warn that quick-fix crash diets offer fleeting results, often harming metabolism and mood. Sustainable nutrition, ...

Breakfast options that are rich in essential nutrients and provide energy throughout the day have to be chosen carefully if ...

While we often try to eat healthy and take care of well-being, the problem of belly fat often arises. And it happens because, ...

The holidays bring warmth and good eats. But if you don't want to gain pounds, try these strategies to avoid weight gain.

A new clinical trial shows Kalonji (black cumin seed) may help lower cholesterol and reduce fat formation. Here's what ...

Losing weight can often seem like an uphill battle, especially if you're trying to get rid of stubborn abdominal fat that seems to creep on during menopause. But it turns out one of the most effective ...

“Look for retinol, vitamin C, peptides or niacinamide, CoQ10 and polyphenols,” advises Debra Jaliman, M.D., a board-certified ...

Bajra is one of the most practical winter grains because it is dense, nutrient rich and slowly digested. Its thermogenic nature makes it particularly valuable in cold weather.

“Watermelon is one of the most hydrating foods because it’s made up mostly of water and provides electrolytes like potassium, ...

U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the ...

If you're watching your calories this holiday season, there are few tips you might want to take a note of when preparing a ...