We picked the Chickpea Tuna Salad as our favorite make-ahead lunch for weight loss when you have chronic inflammation. It's ...

When creating a calorie deficit, focus on whole, unprocessed foods, and balance your carb intake with protein and fibre. Here are some tips on what to eat.

"I'm so happy and proud of what I've done and no one can take that away from me," the pop star wrote in a recent Instagram ...

Discover the truth about the Ice Water Hack for Weight Loss. Does it really work? Full review with science, results, and ...

For adult women with overweight or obesity and T2D, replacing diet beverages with water is associated with greater weight loss and T2D remission.

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Study suggests diet soda replacement with water may aid weight loss in type 2 diabetics, but faces skepticism.

There are a few potential risks to keep in mind with rice water, including some food safety concerns.

Let’s Get Rid of Water Weight You've been eating alright, moving your body, and still feel like you’re holding on to a few extra pounds. Chances are, that's water weight. It's totally normal and ...

Learn how water can aid your weight loss and overall health, and how much water you should drink to lose weight.

People following a low-calorie diet who drank extra water before meals had less appetite and more weight loss over 12 weeks than those on a similar diet without the extra water, per Harvard Health.

Research shows that drinking water can influence your appetite, metabolism, and overall calorie intake. Your water needs may depend on several factors.