When creating a calorie deficit, focus on whole, unprocessed foods, and balance your carb intake with protein and fibre. Here are some tips on what to eat.

Blue tea is more than just a pretty drink it’s gaining attention among people who want to lose weight naturally. Made from ...

A mother from Rhondda Cynon Taf, in Wales has shared tips to prevent common side effects of the weight loss jab Mounjaro.

Find Cinnamon For Weight Loss Latest News, Videos & Pictures on Cinnamon For Weight Loss and see latest updates, news, information from NDTV.COM. Explore more on Cinnamon For Weight Loss.

Eat plenty of green vegetables as they contain chlorophyll, which helps neutralise body odour. Drink at least four litres of ...

Why include fat-flushing drinks in the diet? Adding these simple beverages to the daily ... Here are some healthy and potent ...

Nargis Fakhri opens up about her extreme 9-day water fast she does twice a year, but experts caution against the health risks ...

Weight loss requires more than just a disciplined diet and workout regime. It is also about immense willpower, dedication, ...

While intermittent fasting has gained popularity, is a 24-hour water fast truly a sustainable and safe method for fat loss?

Now, I love eating, so I decided it would be a good idea to try and eat the same diet over a day. However, rather than cycling 200km - the longest stage in this year's competition is 209.1km, which is ...

Start your day with the right and simple choices that can alleviate your weight loss process. Include home-cooked and ...