Honey has long been valued not just for its natural sweetness but also for its potential role in supporting overall wellness.

Research on water intake more broadly suggests drinking more fluids can help with weight control by increasing feelings of ...

The NHS GP Dr Punam Krishan revealed a cheap and simple method which has been proven to lower cholesterol on BBC Morning Live ...

Once a week fast is known to have several health benefits, which includes reduced calorie intake, improved blood sugar levels, lower body weight, better cellular repair, and others. Read on to know ...

You've likely seen them sprinkled on smoothie bowls or mixed into oatmeal, these tiny seeds promising big health benefits. Let's be honest, chia and flax are everywhere right now, and both get praised ...

Those who want to lose weight often believe that going on a low-carb diet and drinking detox teas can help. Fitness trainer Siddhartha Singh called them “fitness trends” that should go out this year.

The latest nutrition guidelines urge Americans to avoid highly processed food. But when it comes to carbs, many people don't know which ones are ultra-processed. Here's an easy way to find out.