A closer look at the real effects of apple cider vinegar and lemon water for people seeking to manage their weight.

Paneer is rich in casein and high-quality protein that promotes satiety and preserves lean muscle during weight loss. Studies ...

Drinking lemon water comes with health benefits. Find out the advantages as well as the risks, backed by science.

Almonds can be a valuable ally in weight loss, aiding fat burning and boosting satiety with their protein, fiber, and healthy ...

The shot, often mixed with lemon juice or water for easier sipping, has been gaining steam on Instagram and TikTok.

Cumin water can support a healthy weight‑loss plan, but it is not a magic fat‑melting drink or a substitute for ...

Embrace winter wellness with a simple glass of lukewarm lemon water. This affordable habit boosts immunity and aids digestion ...

Lemon balm (Melissa officinalis) is a sweet and lemony herb in the mint family that can help you feel calmer. There's no clear, direct relationship between lemon balm and weight loss, but its effects ...

Chia seeds are extremely nutritious, and with the right base, can nourish your body in the easiest way possible.

A homemade weight-loss drink using everyday kitchen ingredients is gaining popularity in India. It supports metabolism and digestion but is not a replacement for a healthy diet or medical advice.

Amy Schumer shared insight into her 50-pound weight loss amid her Cushing syndrome diagnosis in a recent, vulnerable social ...

Green coffee is milder and lighter in flavour compared to regular coffee. Here's what you need to know about this trendy ...