Jon Van Wyk spent last weekend in the middle of a forest in northern Washington County — learning to make contour maps, observing items found on the forest floor and coming up with nature-based math ...

My top 25 essential pieces of advice to empower women and girls to set healthy boundaries, prioritize their goals, cultivate ...

These 10 welcoming communities offer affordable living and plenty of charm for retirees on a fixed income! Tucked away near Maine’s highest peak, Millinocket offers retirement living that’s easy on ...

Abilene sits like a hidden treasure in the heart of Kansas, with streets lined by beautiful historic buildings. The impressive Hotel Sunflower stands as a landmark among the brick structures, giving ...

Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and joint health. These mindful walks, including toe walks, heel walks, hip ...

Dr Syd Young (they/them) is a certified physical therapist and owner of OutWellness in Austin, Texas. They suggest warming up before every walk, even the brief ones. “A warm-up increases circulation, ...