Today, we're diving into how you can transform your workout routine, burn fat, and build muscle without ever stepping foot in ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

And it’s showing up in their health - with only a quarter of U.S. adults getting the federally-recommended 150 minutes of ...

Celebrities like Valerie Bertinelli, Mark Wahlberg and Rod Stewart use unconventional fitness routines including morning ...

Teens require sixty minutes of daily activity. This movement strengthens muscles and bones. It also sharpens the mind and ...

For Gina Topp, serving as Seattle School Board president is a calling — even if it costs her time away from her profession ...

“ If you only have 15 minutes, the goal is to get your heart rate up into zone two to three so you continue using energy even after you’ve stopped exercising,” advises Dale-Tooze. “Focus on full-body ...

Visit an Illinois gem filled with art, vineyards, and small-town warmth, where lake views, local wine, and Midwestern culture ...

Park Slope native and social media sensation Bob Terry is adamant current smokers need to at the very least cut back, and wants people who've never smoked to never start.

This personal trainer has shared three accessible workouts that he claims are some of the fastest ways to burn fat before the ...