However, experts warn that because the added weight puts extra stress on your joints, perfect form is essential to avoid injury meaning you should master the basics before you start hanging plates ...

Rosie Pearce said it was one of those surreal moments that leaves you wondering whether what you’re seeing is actually real.

Months before the world tuned into Netflix’s Skyscraper Live, Alex Honnold was already deep into one of the most grueling training regimens of his life. The famed free solo climber, 40, prepared to ...

The vision to create a Viksit Bharat—transforming India into a developed nation by 2047—is a goal shared not only by political leaders but by every Indian citizen. To realize this vision within the ...

Fitness trends may change every year in the United States, but some exercises remain timeless—and pull-ups are one of them. This foundational bodyweight movement has regained popularity among trainers ...

Bonner indicated, "We expect volume growth to continue in 2026 as we see the benefits of project ramp-ups, a full year of Hess assets and continued efficiency in our shale portfolio." Offshore ...

I've been a regular runner for years, but an intermittent lifter at best. I've always been more comfortable lacing up my best running shoes than I have shifting heavy weights, but I've recently been ...