My problem is that I don’t sleep well. I know it’s mostly in my head. I worry about the smallest things you can imagine, ...

In today's Dear Annie column, an 81-year-old man struggles with worry and poor sleep in retirement, and gets advice on ...

Late-night cravings might be doing more than just ruining your diet. New research from the Northwestern Feinberg School of Medicine suggests that heart health isn’t just about what’s on your plate — ...

There’s been talk for years about the importance of stopping eating at a certain time before you go to bed. Experts say it may do everything from help you sleep better and lower your risk of acid ...

A simple shift in your evening routine may give your heart a measurable boost. In a new study, adults who stopped eating and dimmed the lights three hours before bed and extended their overnight fast ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There’s been talk for years about the importance of stopping eating at a certain time before you go to ...

This is now my go-to method for soothing nighttime anxiety — here's how to do it ...

SALT LAKE CITY — During Heart Health Month, expectant mothers need to be aware that pregnancy can put significant stress on the cardiovascular system, with pregnancy-related deaths more than doubling ...

New research published in the journal Arteriosclerosis, Thrombosis, and Vascular Biology suggests that extending your overnight fast by about 3 hours by avoiding eating before bed may significantly ...

Struggling to fall asleep and stopping breathing at night may be a far riskier combo than previously thought. In a study of nearly a million veterans, researchers found that having both insomnia and ...

Lori Sepich smoked for years and sometimes skipped taking her blood pressure medicine. But she never thought she’d have a heart attack. The possibility “just wasn’t registering with me,” said the ...